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Another study showed that eating slowly increased levels of certain hormones in your body responsible for promoting fullness . Another small study in 14 people found that drinking 16.9 fluid ounces of water increased metabolism by 30% after 30–40 minutes, slightly increasing the number of calories burned for a short time .
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The 3-Day Military Diet offers rapid weight loss by severely restricting calories, but results are often short-lived and may include water loss rather than fat loss. Experts caution against its use due to potential health risks and lack of scientific support. https://floridapayments.com/clover-vs-square-a-comparative-study-of-pos-systems/